Fatigue and overtraining happen more often than we think. Through training sessions, we aim to improve our physical condition to achieve certain goals. However, if we don’t consider some important aspects, we could end up harming ourselves.
Avoid fatigue and overtraining
Pay attention to the following aspects to prevent injuries:
Measure training intensity
You should not always exercise at the same intensity. Some sessions will be more demanding, leaving you exhausted; however, other days you will run at comfortable or even slow paces. Don’t obsess over pushing your body to maximum performance every day.
Pay attention to your body’s signals
It is extremely important to be alert to any unusual symptoms during and after training. Knowing when to stop in time will help avoid unexpected problems.
Learn to adapt to avoid overtraining
One of the most complex issues is knowing the limits your body can handle.
Learn to adapt your sessions as your physical condition improves. This way, you won’t experience a plateau in results, but you will also avoid overtraining.
Remember to rest
One of the most common mistakes is perceiving rest days as negative for your performance. Nothing could be further from the truth. Rest will provide benefits both physically and psychologically.
Alternate volume cycles
When going through a high-volume cycle with very demanding training, you should introduce a lighter period. Just like rest days, this period will not negatively affect your performance.
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