Squats are a basic, recommended, and necessary exercise for several reasons. It’s an exercise that involves large muscle groups, can be done with or without weights, and has countless variations. These and other reasons justify why squats are beneficial.
Reasons to do them
- Improves mobility, coordination, and balance: A well-performed squat requires very precise technique, which demands coordination, balance, and good mobility. Training squats means working a large number of muscles and joints.
- Increases overall muscle strength: They help stimulate the production of hormones related to muscle development. If you want to get stronger, weighted squats will help you achieve that.
- Trains your back and abs: Squats are not only for the leg muscles; they also require work from your abdominal and back muscles. Of course, the load added to the exercise influences this.
- Trains strength, endurance, or burns fat: By changing speed and weight, you can do squats as strength training, endurance, agility training, or aerobic exercise.
- Exercise anywhere: Because of its simplicity, no equipment is needed. You can do squats at home, in the park, or in your room. No excuses not to train.
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