The body sometimes needs a rest, a general cleanse to eliminate all the toxins and impurities accumulated from food, air, water, and environmental pollution.
You don’t have to wait until summer to do it. If you feel too heavy, don’t ignore the signals your body sends you: give it a break now. First, you must stop harmful habits: smoking, drinking, drug use — in short, everything that causes toxin buildup. Pay attention to your stomach, kidneys, lymphatic system, lungs, and circulatory system, which are responsible for cleansing the body. The main step to purify your body is to eat a healthy and natural diet. Foods like oats, flax seeds, pumpkin and sunflower seeds, and wheat bran are excellent for “dragging” toxins and waste from the intestines.
Consume fruits with purifying and detoxifying properties such as grapes, pears, watermelon, mango, peach, and pineapple. And among vegetables: carrots, cucumbers, squash, Brussels sprouts, among others. With fruits and vegetables, you can prepare juices. I recommend not straining them (unless they have seeds) so you can take advantage of the fiber, and to use honey to sweeten them, which is healthier than processed sugar. And of course, water cannot be missing — the ultimate body cleanser. Drink two liters of water daily, and up to three in summer.
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