Fish in a balanced diet is a food rich in protein, much easier to digest than red meat, and of higher biological quality, with a proportion of quality fats that is greater than other meats.
There are varieties in which the fat content is very low, such as in white fish: hake, monkfish, sole, or cod. These fats are considered heart-healthy due to their high proportion of unsaturated and polyunsaturated fatty acids such as EPA (eicosapentaenoic acid) and DHA (docosahexaenoic acid), both from the omega-3 family.
It has a very high water content, ranging from 65 to 80%, and little to no contribution of carbohydrates, making it a low-calorie food.
Its micronutrient content is important because it provides essential minerals such as iron, iodine, magnesium, phosphorus, zinc, copper, selenium, and B-group vitamins like B3, B6, and B12. Additionally, some species are also good sources of vitamins A and D. For all these reasons, fish is very suitable for the treatment of certain conditions such as hyperlipidemia or obesity. Fish is considered an organic food because it comes from the sea, a natural environment where humans cannot influence its production, feeding, or health as they can with livestock.
The brands Beybies, Pura+, and NrgyBlast belong to Avimex de Colombia SAS. All products are certified for quality and have valid health registrations, and they are manufactured under the strictest international standards. To purchase our products, you can visit our Online Shop. All purchases are backed by a 100% satisfaction or money-back guarantee.
