Tips for a healthy and happy sports life.

Happiness from sports

Have you noticed that when you practice sports you always find yourself happier? It's not just you, it’s something worldwide. While those who don’t exercise regularly consider it an unnecessary suffering, there are many people who cannot live without doing sports.

Which hormones do we release when doing sports
You probably already know that we release numerous hormones during training. These include, for example, serotonin, dopamine, or endorphins. The benefits they provide us are enormous and therefore the feeling of wanting more and more. What are the different hormones that cause this?

- When doing sports, we release hormones like serotonin. This is released after exercise, especially when we are outdoors.
- Dopamine is another hormone released when we exercise. Dopamine is responsible for transmitting a great feeling of pleasure. This sensation makes us want more and more.
- Endorphins are hormones that, when released, make us feel good immediately after exercising. Also, endorphins work as a natural painkiller since they reduce the sensation of pain, anxiety, and stress.

However, endorphins are not the only thing that makes us feel good and happy after exercising. We also feel more active, agile, and energetic. It also improves our physical appearance and thus our self-esteem. During sports, especially in teams or groups, this means we have to interact with other people. This factor is really important. So yes, this is no accident. When we exercise regularly, we feel happier and help our body reduce stress, think more clearly, think calmly, and define ourselves as closer to happiness.

The sports that make us “happiest”
There are numerous studies that confirm we feel much better when we run 30 minutes a day. It is necessary that our heart rate increases. When you walk, run, dance, box, or jump, your heart rate speeds up and your brain receives more oxygen. This oxygen reaches the lungs and directly the blood, brain, and all organs. Although we tend to associate sports practice with improving our physical condition, the truth is that the brain is the biggest beneficiary of this situation. It also consumes one-third of the oxygen that enters the body. For example, it helps improve memory and acquire new knowledge. With aerobic exercise, we also increase our heart rate, breathe more deeply, and carry more oxygen to the brain. Exercise helps increase the activity of new neurotransmitters. Among other things, they improve heart rate, digestion, breathing, mood, or concentration. With all this, exercise is much more than a physical benefit. It makes you happier, more optimistic, and fights mental illnesses such as depression, routine, or stagnation.

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