Have you ever wondered what time of day is best for exercising? There really isn’t a big difference when it comes to timing.
In fact, many trainers say there’s almost no difference between working out in the morning, afternoon, or evening, as long as you follow a good training program. Generally, though, many people prefer to work out at night—but what are the benefits of evening workouts? In this article, we’ll tell you...
Advantages
- You may build muscle faster: Every time you work out, your body releases the hormone cortisol in response to the stress caused by the workout intensity. While cortisol peaks in the morning, its levels drop at night, which gives your muscles more opportunity to grow.
- End your day stress-free: There’s no better way to release daily stress than with a nighttime sweat session. Anxiety and random frustrations build up throughout the day. Exercising is probably the smartest and most efficient way to release all that built-up tension. Plus, since the workday is over, nighttime workouts are not constrained by time.
- Improves sleep quality: The energy you burn while sweating at night ensures a better night’s sleep. A hot shower after your workout helps you sleep longer and more deeply.
Keep in mind!
An “overdose” of nighttime exercise can backfire
-One of the main causes of insomnia is exercising too much right before bed. Overexercising or doing it incorrectly can be counterproductive to your health in several ways, including interfering with your sleep.
-Resistance exercises activate and increase adrenaline and norepinephrine hormones. These raise your heart rate and send more blood to your muscles to keep performing the activity, but if this happens right before bedtime, it can make falling asleep much harder.
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