Control hypertension

We already know that sports have many health benefits. Among these positive effects, it is worth noting that this is one of the most effective practices hypertensive men can include in their daily lives because, among other things, cardiovascular adjustment improves through regular endurance exercises.

Sports to control hypertension

Since 1982, the WHO and the International Society of Hypertension have recommended exercise to lower blood pressure. Continuous practice of moderate endurance sports will activate the heart and circulation. However, it is advisable to be cautious with high-intensity exercises, such as martial arts, as they may cause overload due to spikes in blood pressure. However, before starting to exercise, a medical check-up is necessary to determine which sports are best for you and how much effort you can handle. And if you have a resting blood pressure higher than 200/120 mmHg, it is essential to consult a doctor before engaging in sports. In any case, it is advisable to do 3 to 4 training sessions per week lasting 30 to 60 minutes. And remember that it is always necessary to warm up before starting physical activity. If you are someone who doesn't like sports, you can regularly follow a specific training routine to stay active. For example, you can take the stairs instead of the elevator, walk regularly, or even bike instead of taking the bus. Physical activity helps you perform a series of planned, structured, progressive, and regularly practiced exercises. In any case, and in addition to the above recommendations, if you have high blood pressure, you should monitor your blood pressure during exercise to ensure it stays within the values recommended by your doctor. In the worst case, always consult a doctor. A doctor will advise you on the exercises you should do.