Egg white is one of the most recognized foods for its protein contribution and quality, widely used when looking to gain muscle mass.
In egg whites, we can find B-complex vitamins, especially niacin and folic acid, as well as being a source of potassium, magnesium, calcium, phosphorus, sodium, and selenium.
Therefore, because of all its minerals, vitamins, and good quality protein without fats or cholesterol, egg white is an ideal food for athletes, especially for those aiming to gain muscle mass without gaining fat.
It is also an ideal food for weight loss, as in addition to all the properties mentioned, it only provides 49 Kcal per 100 grams and is a very versatile and satiating food that can be used in salads, omelets, scrambles, or pastries.
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