Besides preparing the Christmas dinner, make sure the foods have a low calorie index so they don’t affect your figure.
Even if it’s hard to believe, we will give you 2 recipe options that can help you maintain your diet during this season.
1. Salmon with pineapple and fennel
Salmon with pineapple and fennel is an ideal recipe for Christmas dinner, combining sweet and savory flavors.
Ingredients:
- 1 salmon cut into fillets.
- ½ cup diced pineapple (75 g).
- Juice of 1 lemon.
- 1 teaspoon fennel (5 g).
- Salt and pepper (to taste).
- Olive oil (as needed).
Preparation:
- First, clean and cut the salmon into fillets and sprinkle with some lemon juice, salt, and pepper to taste.
- Separately, mix the pineapple with a couple of tablespoons of lemon juice and let it rest for 20 minutes.
- After this time, spray the pan with some olive oil and place the salmon skin-side down.
- Minutes later, when it is golden and almost done, add the fennel.
- Remove from heat and add the pineapple and lemon mixture.
- Stir well and serve on individual plates accompanied by mashed potatoes or plantain chips.
2. Turkey meatballs with fine herbs
Besides being a traditional Christmas ingredient, turkey is low in fat and rich in protein.
Ingredients:
- ½ turkey breast.
- 1 tablespoon chopped parsley (15 g).
- ¼ teaspoon ground clove (1 g).
- 1 teaspoon chopped thyme (5 g).
- 1 teaspoon chopped bay leaf (5 g).
- ½ cup olive oil (100 g).
- Salt and pepper (to taste).
- 1 glass of white wine (150 ml).
- Soybean sprouts (as needed).
Preparation:
- First, chop and grind the turkey breast to form the meatballs.
- Second, in a separate container, mix the clove with the herbs and three tablespoons of olive oil.
- Then, place the meatballs in a pot or pan, and sear them with the remaining olive oil.
- Sprinkle with salt and pepper to taste.
- Next, add the glass of wine and let it boil over medium heat.
- When the alcohol evaporates, add the herb mixture and reduce the heat.
- Once cooked, serve them at your Christmas dinner decorated with soybean sprouts.
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